香蕉海苔卷 Banana Nori Wraps
这道快速简单的海苔卷是忙碌日子的完美小吃或餐点，或者当没有时间，想要一顿简餐时，可以提供丰富营养。这些也是随身携带的便餐选择。

 

香蕉中的果糖是肝脏最喜欢的食物，可以为肝脏提供快速燃料，并唤醒昏昏欲睡的细胞，提升其创造力和工作效率。香蕉可以舒缓肠道内壁，以及肠道神经，也是极佳的抗菌、抗酵母和抗真菌的食物之一。可以与其他营养丰富的食物（如芽菜、海洋蔬菜、草药和洋葱）一起摄入，或与补充剂一起服用，因为这可以提高肝脏吸收营养的能力。

 

香蕉海苔卷

 

原料：

4张海苔（无油脂无添加剂）

2杯苜蓿芽

4根大葱

4根香蕉（或4个蒸土豆，切碎）

大西洋红皮藻

半杯新鲜香菜（可选项）

 

制作：

 

将海苔片有光泽的一面朝下放。在海苔片边上放上半杯豆芽、1根大葱、1个香蕉（或1个切碎的蒸土豆）、红皮藻和香菜（可选项）。

 

在海苔片另一边抹上水，然后将其紧紧卷起来。切成两半，用剩余的原料重复操作。即可享用。

 

1-2人份

 

提示： 如果愿意，可以用蒸土豆代替香蕉制作海苔卷，请不要同时使用香蕉和蒸土豆。蒸土豆海苔卷最好在晚上食用，不要与任何水果或正餐一起摄入。这也是净化疗愈法后享用便餐的极佳选择。可以在海苔卷中加入一些新鲜柠檬汁。
These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also a convenient option to take with you on the go. This recipe comes from the Revised and Expanded Edition of Medical Medium.
The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. They’re a great food to combine with other nutrient-rich foods such as the sprouts, sea vegetables, herbs, and onions in this recipe, or to take with supplements, because they improve the liver’s ability to absorb nutrients.
Banana Nori Wraps
Ingredients:•  4 nori sheets•  2 cups alfalfa sprouts, divided•  4 green onions•  4 bananas (or 4 steamed potatoes, roughly chopped— see Tips)•  Atlantic dulse flakes, to taste•  1/2 cup fresh cilantro (optional)
Directions:
Place a nori sheet shiny side down on a chopping board with a long edge close to you. Arrange 1/2 cup sprouts, 1 green onion, 1 banana (or 1 chopped potato), dulse flakes, and cilantro (if using) on one end of the sheet.Brush water across the other end of the sheet, and then roll it up tightly. Cut in half and repeat with the remaining ingredients. Serve immediately.
Makes 1-2 servings
Tips:* If you’d prefer, you can make these nori wraps with steamed potatoes instead of bananas—just don’t use both banana and steamed potatoes. Steamed potato nori wraps would be best consumed in the evening away from any fruit snacks or meals. They’re also a good choice for an easy meal any time after the cleanse. You can add a light squeeze of fresh lemon juice to the wraps if you like.