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本来我都不吃的,在米国。因为专科医生的多次养胃建议,才关注了。网上如此

送交者: 杭州阿立[♂★★★江南情节★★★♂] 于 2022-06-27 7:54 已读 2279 次  

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回答: 你上网找找,不就是山芋嘛!我今年种了十几棵,成活了,就是不长藤子 由 绿岛阳光 于 2022-06-27 7:47

说(sweet potato 不是 potato,表面看接近甜薯):
Are Yams and Sweet Potatoes the Same?
No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Which is healthier yam or sweet potato?
Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.
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