自做简易杯狗Bagel
杭州阿立
 
今天介绍家里自己动手做杯狗（Bagel）的简易方法：
五种基本材料（还可以更简化）：
面粉（多种面粉都可以，各有千秋），希腊酸奶（Greek Yogurt），蛋清（Egg White），西式烘烤粉（Baking Powe），盐。
无须发酵（no yeast required），无须花式搅拌机（Fancy Mixer），无须这、无须那。
说来这是小阿立嫂先发起的。她在英文美食网站（Skinny Taste）上看到这款简易方法的介绍，立刻动手，大获成功。
两个孩子一个用果酱，一个用牛油（butter），来不及拍照已经吃的盘儿空了：
第二天再做，越发得心应手。
4人4吃法：一个爱果酱，一个爱鸡蛋，一个要牛油，一个喜欢熏三文鱼（Smoked salmon）
小阿立嫂：这杯狗配方做了两次，太容易了！I have used this bagel recipe twice and it is so easy without any yeast, etc. My sisters shared the recipe with me.
https://www.skinnytaste.com/easy-bagel-recipe/ 
It is so good with just some butter smear. All three of us agreed
小小阿立嫂（弟媳妇）看了立刻依样画葫芦。第二天汇报，昨晚做了，太方便了：
We made the bagels last night! They came out great and so easy to make. Thanks for sharing the recipe! We found everything bagel seasoning at Costco：
小阿立嫂（嫂子）点赞：Glad you both like them. Between bagel, waffle, pancake, and banana bread, I think we are always baking during this lockdown period.
小小阿立嫂：Haha yes...quarantine 15!  Baking and cooking are activities to keep us occupied and have something to look forward to.
第二天她又做一款：
回到阿立：
Give credit where it’s due. 
下面是这个简易杯狗做法的英文原文，包括网址。文后有一些读者反馈，以及一个烹调发烧友的油管试制视频。
具体做法看这烹调发烧友的视频（油管），比看文字轻松，易学。她没有完全照网上的配方，并有评论、解释：
HOW TO MAKE EASY BAGELS:
(YouTUbe)

https://www.youtube.com/watch?v=8ct-jgYSk6c

原文视频：

https://www.youtube.com/watch?v=INOIay7ilWA


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Easy Bagel Recipe
https://www.skinnytaste.com/easy-bagel-recipe/
This easy homemade bagel recipe is made from scratch with just five (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt! No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer!


EASY BAGEL RECIPE
I’m totally obsessed with these bagels!! This bagel recipe is so easy to whip up for breakfast in the oven or air fryer, which are all the rave in the Weight Watchers community (Only 3 WW Points!). They are high in protein thanks to the yogurt, and taste so good, warm right out of the oven.
My husband Tommy considers himself a bagel connoisseur, he’s the pickiest bagel person I know and travels to every bagel shop around NYC just to find the perfect bagel, so I wasn’t sure if he would love them, but he LOVED them and was happy to help me test them out. They are a tad soft in the center, but we both agreed we liked them like that. Our favorite is smothered in Everything Bagel (affil link) seasoning!
I tested them out with wheat and gluten-free flour, and they both worked although the gluten-free version took longer to bake and didn’t rise as much as the wheat version. I tested this both in my oven and Skinnytaste Vremi Air Fryer. The results came out great in both, but the gluten-free version was best in the air fryer, they were browned and took half the time.
These bagels are perfect to whip up for breakfast, you can make the dough ahead and refrigerate, then roll them up and pop them in the oven while you get ready for your day! The dough should be at room temp before baking, so if you plan to do this, give it an hour to rest before baking.
TIPS TO MAKE THE PERFECT BAGEL:
· Use a silpat or parchment paper sprayed with oil to prevent them from sticking to the baking sheet. To hold the parchment to the baking sheet, spray a little oil on the corners.
· The bagels expand when they bake so you’ll want to make sure they have plenty of room so they don’t stick together.
· Greek yogurt instead of plain is a must, if there’s any liquid in the yogurt be sure to drain it. I tested with Fage and Stonyfield Greek, both worked great.
· If your dough is sticky add more flour or use less yogurt.
· You can easily double or triple this recipe to make more. You can also half or quarter it to make less.
· To make them with self rising flour omit the salt and baking powder.
· Bake on the top rack so the bottoms don’t get too browned.
BAGEL TOPPINGS
Sesame seeds
Poppy seeds
Everything Bagel (affil link) seasoning
Minced Dried Garlic (affil link)
Dried Minced Onion (affil link)
TIPS FOR EGG-FREE BAGELS:
The egg wash gives the bagels a nice shine and also helps the topping stick, but if you have egg allergies leave it out, you can brush them with water to help the toppings stick.
HOW TO STORE AND FREEZE BAGELS:
You can wrap leftover bagels in plastic and reheat the next day without refrigerating, or refrigerate for up to 3 days.
To freeze, slice open and wrap individually with foil or plastic wrap. To reheat pop them back into the oven, toaster or air fryer until warm.
You can make the dough ahead and keep it wrapped tight with plastic for up to 3 days refrigerated. If you’re cooking for 1, simply take 1/4 of the dough out an hour ahead and bake it in the morning. The dough should be room temperature before baking.
 
贴主:杭州阿立于2020_06_03 9:33:48编辑
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