敞開心扉：融化冰柱
“Heart Opening: Melting the Icicles Away”

We tend to run away from our fears. Wounds that linger beneath the surface are often too painful for us to face. It is easier to stuff our turbulent emotions back into our bodies and avoid facing the people, problems, or situations that make us feel uncomfortable. But when we do this, we are really just running away from ourselves.
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Often times what bothers us the most reflects a knot within our being that we are ready to untie. As we go along our journey, life will give us the challenges we need to push us out of our comfort zone. When we can open our hearts to receive whatever comes our way, we can use these opportunities to heal our old wounds and free ourselves from our patterns and stories. 
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Our biggest obstacle can often be our greatest teacher. When we find the courage to face the very fears that makes us tremble and shake, we can melt the emotions that harden our heart and surrender ourselves to peace.
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《敞開心扉：融化冰柱》

我們傾向於逃避自己的恐懼。藏在表層下面的傷口常常讓我們難以面對。 將動蕩的情緒塞回到體內，不去面對使我們感到不舒服的人、問題或處境，會容易一些。 但是，我們這樣做實際上只是在逃避自己。
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通常，最困擾我們的正是我們內心已經準備好解開的紐結。 沿著生命的路途，生活會給我們帶來挑戰，我們需要迫使自己走出舒適圈。 當我們能夠敞開心扉接受路上遇到的任何事物，我們就可以利用這些機會來治癒自己的舊傷，並擺脫自己的行為模式和故事套路。
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我們最大的障礙常常能成為我們最好的老師。 當我們有勇氣面對使自己戰慄顫抖的恐懼時，我們就可以化解讓自己的心堅硬的情緒，並讓自己歸於平和。
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